Bonking Explained: Why You Run Out of Energy on the Bike (and How to Fix It)

PezCyclingNews recently published an article titled "Bonking Explained: Why You Run Out of Energy on the Bike (and How to Fix It)." The piece, rooted in a personal anecdote from a 2016 group ride, aims to demystify the physiological phenomenon of 'bonking' and offer practical strategies for prevention and recovery. It addresses a common and often debilitating experience for cyclists, particularly those new to structured riding or longer distances.

This perennial topic remains crucial given cycling's increasing popularity and the ever-present temptation for riders to push their limits without adequate preparation. Understanding carbohydrate depletion and proper fuelling is fundamental, yet frequently overlooked, even by experienced amateurs. The article serves as a timely reminder that even with advanced gear and training, basic human physiology dictates performance, and neglecting it can derail any ride, from a club outing to a gran fondo.

While the science of bonking is hardly new, its consistent re-explanation underscores a fundamental truth: many still haven't learned their lesson. Perhaps this latest iteration will finally stick for a few more unfortunate souls.